647-949-4530
Splits n' L-Sits for Flexibility, Strength, and Control
Splits n’ L-Sits at RMT Lab combines active flexibility and strength training to help you build mobility you can control. Sessions focus on improving hip flexibility, compression strength, core stability, and long-term movement capacity in a structured and approachable way.
WHAT IT IS
More Than Passive Stretching
This class combines flexibility training with strength and active range-of-motion work.
Training focuses on:
-
Front and middle split development
-
Hip mobility and flexibility
-
Hamstring flexibility and control
-
Compression and L-sit strength
-
Core stability and active mobility
The goal is not just accessing deeper ranges, but building strength and control within them.
WHO IT’S FOR
Designed for All Levels
Splits n’ L-Sits is ideal for:
-
Beginners improving flexibility safely
-
Lifters and athletes wanting better mobility
-
Yoga practitioners developing active flexibility
-
Movers interested in calisthenics or bodyweight strength
-
Anyone wanting stronger, more resilient movement
No previous flexibility or gymnastics experience is required.
APPROACH
Controlled Mobility and Strength Development
Sessions are guided through progressive drills designed to improve flexibility without forcing range.
Training may include:
-
Active flexibility exercises
-
End-range strength work
-
Compression drills
-
Hip-opening mobility work
-
Core and seated strength training
-
Assisted stretching and mobility techniques
The focus is on sustainable progress, body awareness, and movement quality.
BENEFITS
What Clients Commonly Experience
-
Improved flexibility and hip mobility
-
Increased hamstring length and control
-
Greater core and compression strength
-
Better posture and movement awareness
-
Increased confidence in end-range positions
WHAT TO EXPECT
Structured, Progressive Training
Sessions begin with guided preparation for the hips, hamstrings, core, and wrists before progressing into flexibility and strength work.
-
Training is structured to:
-
Improve usable range of motion
-
Build strength through that range
-
Develop greater control and stability
Each class is adaptable to your current mobility and experience level.