Weekly Movement Classes | RMT Lab Toronto

WEEKLY SMALL-GROUP CLASSES

Progressive classes for people who want more than stretching and general strength training. Build better movement one block at a time.

Handstands

Wrist prep, alignment, balance, and pressing strength. From the ground up.

Lower Body Mobility

Hips, hamstring, and ankles. Useable ranges for deep comfortable movement.

Splits n' L-sits

Hip and core strength. Splits & L-sit pregressions. Mobility you can actually use.

Upper Body Mobility

Shoulders,wrists, and spine. The movement and support your body's been asking for.