Is your posture really causing your pain? I've been around this industry long enough to hear it all: "I have forward head posture." "My shoulders are rounded." "I slouch all the time." The list goes on. I've also heard countless solutions: "Just strengthen your rhomboids." While strength can certainly help, posture is much more complex than that.Rarely is there a single cause. More often, there are multiple contributing factors. Lifestyle plays a major role. Many of us spend

There is often confusion surrounding the difference between mobility and flexibility, but the distinction is simpler than many people think. Let's start with a basic definition of each: Mobility is your ability to actively move and control your body through a range of motion. In other words, it is the range of motion you can actually use. Flexibility is the passive range of motion available at a joint or within a muscle. This range is often achieved with the help of gravity,